Tell me if you're even the least bit surprised by this: Study after study shows that a growing majority of Americans suffer from stress. ...Not even a little shocked, am I right? Do you ever feel like stress is your constant state of being? Like you've got resting stressed face?

Does the thought of public speaking make your heart leap — in terror? What happens next? Do you judge yourself for being nervous? Do you feel inadequate to play the role of “speaker”? Do you wish you could figure out how the heck to just get it over with?

Don't let anyone fool you into thinking some people just have that it factor. Most of the time, that unidentified quality in a great speaker, a phenomenal singer, or a captivating actor, is really just a reflection of one thing.

Nervous energy is a messenger, not a verdict. Sometimes the message is ‘go toward this.’ You're scared because it matters to you. And sometimes the message is 'get out — this isn't serving you.' You're anxious because the situation is toxic. Learning to tell the difference? That's everything.

If you've ever coached with me, you've probably heard me say that presenting is the art of being present. When you're in front of your team or a client or a room full of strangers, being present means…

We communicate with our phones. We call, text, email, dm, you name it. We take video with our phones. Easy breezy. Maybe your company needs you to record an introduction video. Or perhaps you’ve realized you’re the one who should be demoing your product on camera. To get you ready for your close up, here are 5 steps to make it less cringe.

Whoever thought up the word “networking” should give me a call, because I have some questions for them. Like, “Why?” And, “Really?” I can't think of anything less inspiring or motivating than the word “networking.”

For most people, interviewing is nerve-wracking. We so badly want to say and do the right things to secure the results we want. It’s crucial we appear confident, professional, present, and able to articulate our experiences and visions. However, becoming consumed by fears of what others may think of us is not helpful or fun.

Knowing what you don't want is helpful, but knowing what you want is a game changer.

There are some cool things about being a sponge. You pick up on dynamics in the room – on the things that are happening beneath the surface, unsaid. If you’re not aware of what is happening, you can drown in other people’s emotions and energy.

Years ago, as an actress, I figured that the more training I had, the less anxious I would feel before performances and auditions. But, somehow, the opposite was true. The more I worked on my craft, the higher my standards became to get things “right”. I wanted everything to be 100% emotionally truthful. But the pressure I put on myself to get them “right” undermined my ability to deliver.

When you are fully present in the room (or on Zoom), your audience is much more likely to stay present with you. The present moment is where you have the most power.

We did it! We're here in 2026! To be honest, I'm still sorting through all that happened in 2025. And at the same time, I'm definitely ready for that fresh new start feeling. My friend Laura and her husband, Eric, came over on New Year's Eve to celebrate with Art and me. She had a pumpkin pie, presents🎁, a 4-point plan, paper, and pens. Laura's 4-point plan for saying bye-bye to 2025: 1. Think of a few things I don't want to bring into 2026. ❌ 2. Write them on a

I created this meditation to help you ease your nerves and feel more centered in just 7.5 minutes. Meditation is a simple, powerful, and awesome way to signal to your body that it's okay to let go of stress and anxiety.

Which comes first - your confidence or your presentation message? After supporting one-on-one clients to create presentations that feel alive, relevant, and relatable for over two decades, I have a strong opinion on this.

There is a restaurant in San Diego that I am unlikely to ever visit. It's not because it has bad reviews. (People really love this place!) And I never got food poisoning there. It's because… …of its name.

When it comes to public speaking, starting with WHY is a smart plan. Especially when you have been asked to speak on a topic that you don't really care about.