Pausing gets a bad rap because people often want to speed through their presentations. But, pausing is actually an incredibly powerful tool - one that can enhance passionate moments, create suspense, and give space for an insight or hard truth to land.

I created this meditation to help you ease your nerves and feel more centered in just 7.5 minutes. Meditation is a simple, powerful, and awesome way to signal to your body that it's okay to let go of stress and anxiety.