What's in a pause?

3 days ago
2 min read
Updated: 15 hours ago
I'll never forget the surprise and delight I felt the first time I saw it - a tiny creature letting me in on one of nature's best kept secrets.
I'd been staying at a colorful, eclectic airbnb in San Diego, surrounded by impossibly beautiful views. I'd stayed there many times before, and kept returning for the scenery and the company - the charming owner with a penchant for bizarre antiques and extraterrestrial life.
One breezy morning, I sat on her front steps, pausing to appreciate the day. Looking out onto the view, I spotted a lizard who had also taken a moment to stop.
It looked like he was moving. I moved in closer and I couldn't believe it - he was doing pushups!
This lizard was doing a full workout right before my eyes. And, he was in great shape!

I later learned that western fence lizards do pushups to attract lady lizards during mating season.
I tell you this story to illustrate two things - how similar humans and lizards are after all, and what a perfectly placed pause in my routine did for my day.
I could have easily stayed in bed that morning, or spent my time on the step looking at my phone. But, I chose to pause and appreciate my surroundings - and did it ever pay off!
Just like a refreshing pause in your day, a well placed pause during a talk can give your audience that sense of wonder, curiosity, and excitement.





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