What does your body language say about you? When your colleagues, clients, or students tune into hear what you have to say, how do they feel?

Nervous energy is a messenger, not a verdict. Sometimes the message is ‘go toward this.’ You're scared because it matters to you. And sometimes the message is 'get out — this isn't serving you.' You're anxious because the situation is toxic. Learning to tell the difference? That's everything.

We communicate with our phones. We call, text, email, dm, you name it. We take video with our phones. Easy breezy. Maybe your company needs you to record an introduction video. Or perhaps you’ve realized you’re the one who should be demoing your product on camera. To get you ready for your close up, here are 5 steps to make it less cringe.

When it comes to public speaking, starting with WHY is a smart plan. Especially when you have been asked to speak on a topic that you don't really care about.